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HAPPY SPRINGTIME
~~~~~~ASHIATSU FLOOR SESSIONS ARE COMING THIS MAY~~~~~~
6 Benefits of Floor Ashiatsu Barefoot Massage
1. Reduces Chronic Pain
Ashiatsu massage is a deep tissue compression massage. We know deep tissue massage has long been effective in pain reduction. It manipulates the deeper layers of soft tissue. So, it relieves muscle tension. It does this by loosening tight muscles. In particular, it increases the circulation that flushes out inflammation that causes pain. The compressive strokes of Ashiatsu loosen adhesions. And it releases the connective tissues. Adhesions and tight connective tissues create much of our discomfort. Alignments go back into place.
2. Improves Flexibility
The long gravity-assisted strokes broaden and lengthen the muscle fibers. Stretching the tissues in two different directions is effective and efficient too. It improves and restores the flexibility. Scar tissue and adhesions can form from past injuries, stress and over-use injuries. These all respond well to this technique. For instance, Ashiatsu is effective at stretching the IT Band. The iliotibial band is a thick band of tissue on the lateral leg. It runs from the hip to the knee. And it also stabilizes the knee. It creates lateral knee pain in runners.
3. Deepest Deep Tissue Massage Possible
Traditional deep tissue massage employs thumbs, fists, and elbows.They are often associated with discomfort and sometimes bruising. But, Ashiatsu massage with the foot feels like a giant hand. And the heel of the foot acts as a giant thumb. Again, this is an alternative to the use of a bony elbow. A nice benefit of this massage is that it feels much gentler. Hence, it is almost too good to be true. It equates to getting a luxurious deep tissue massage. So, the no pain no gain motto does not apply to this deep massage.
4. No Residual Soreness
Deep compression massage does not break blood vessels. So, there is little to no bruising. The client does not experience the same pain as with traditional deep tissue massage. The softer but deeper application of the barefoot massage is a nice benefit. Instead of the use elbows and thumbs which feel like sharp tools. The barefoot massage does not damage the superficial tissues. Deep tissue massage is rough on the therapist’s hands and body. Ashiatsu massage is much more comfortable for both the therapist and the client.
5. Reduces Stress
Thus, the clients float out of the treatment room. This type of massage puts them in a deeper state of relaxation. In turn, it relieves stress. In fact, the application of Ashiatsu enhances the state of nirvana.The client experiences a whole new level of calm. Massage reduces the cortisol levels. It has a positive effect on diastolic blood pressure. It has been well documented in many studies. According to this article, “Adjustments to Stress Measures Following Massage Therapy: A Review of the Literature” published by the NCBI in 2008, said that after a massage, a reduction in salivary cortisol and heart rate were consistently noted. The lowering of both heart rate and cortisol benefit the health and wellness of the client.
6. Effects Last Longer
To be sure the whole body benefits from the broad and deep compressive strokes. In comparison to the traditional deep tissue massage, the effects of this service go on for hours. As a result, most clients go home and relax for the rest of the day. Don’t plan on doing much after receiving this massage. This benefit is due to the combination of deep compression strokes. There is an increased circulation of the blood and lymphatic system. The broad compressive strokes from head to toe enhance these two systems. To put it another way, it magnifies the awesome feeling of well-being.
Ashiatsu massage is different in application. The massage therapist uses their feet instead of their hands to perform this service. We apply Ashiatsu on a massage table. We then can use the overhead bars for balance. Or the client can lie on a mat on the floor. The therapist uses a stool or Portable Ashiatsu Bars on the floor for balance. The therapists applies Deep Tissue massage cream to the clients body. It assists the foot to slide over the contours of the body. Strokes are long and short. No other massage technique is deeper than Ashiatsu. You are only two-feet away from relief.
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If you’d like to set up an appointment with me you can click below on "Schedule Appointment" or give me a call or text.
A heated table, aromatherapy and soft music provide the ideal atmosphere to relax and let your stress melt away. I encourage everyone to try massage therapy so they can decide if it’s a positive addition to their regular self-care.Masks are optional in the studio at this time. I also have a Germ Guardian AC 4825 HEPA Filter Air Purifier in my treatment room by the head of the table for our protection.
*PLEASE, If you feel under the weather, like you are getting sick, feverish or have ANY symptoms or suspect you have been exposed to Covid-19, please be sure to cancel/reschedule your appointment as soon as possible.*
PLEASE, arrive a few minutes early prior to your FIRST APPOINTMENT for initial paperwork. You can also see the MORE TAB on TOP of this website and drop down to HELPFUL FORMS if you care to print at home and fill them out ahead of time. The Massage Intake Form and General Liability are required.
My preferred methods of payment are cash, check or Zelle.
You may use a credit/debit card if you like with a 4% service charge
Please note as of July 1, 2024 my rates were increased and
I require at least 24 hours notice or will charge 50% of the fee
for missed appointments.
You can purchase Electronic Gift Certificates directly on this site and please
please please be sure to DOUBLE CHECK EMAIL ADDRESS
You can also contact me directly for traditional Gift Certificates if necessary.
If you’re looking for a Board Certified, Licensed Massage Therapist, you’ve come to the right place. Come visit my studio at the office of LaRosa Chiropractic in Pine Bush, New York. We are located right next to the Cup & Saucer Diner on the Lower Level, Suite 2.
Dr. Tom LaRosa's practice hours are Mondays and Fridays, 9:30 am until 7:00 pm and (closed from 1:00 to 3:00 for lunch). If you are looking for a "quieter, spa like" session, please schedule accordingly. I highly recommend Dr. LaRosa if you are in need of chiropractic care. He graduated with honors from Palmer College Chiropractic - Davenport in 1986. Dr. LaRosa has more than 36 years experience with diversified chiropractic and specializes in the Gonstead method. He also uses a drop table in his practice. Call Dr. Thomas LaRosa at (845) 744-2244 for more information and to book an appointment. Dr. LaRosa's patients receive a 10% Discount off of my Therapeutic Massage (not to be combined with other special offers or packages).
Back to my practice. . . . . I am a 2003 graduate of the Healing Hands Institute of Westwood, NJ. Nationally Certified, NYS Licensed and Insured with over 20 years’ experience in the field.
Throughout my career in Massage Therapy I have worked with Chiropractic Clinics and Day Spas in New York, New Jersey and Florida. I also had a private practice in Grand Canyon, Arizona for four years. In all of these settings I maintained a consistent return clientele and assisted in their recovery and wellness goals.
You can trust that I will listen to your needs and customize the session to address them. My Therapeutic Massage Sessions provide deep relaxation as well as rehabilitation by incorporating fascial stretching, Swedish Massage, Reflexology Basics, Deep Tissue moves and Trigger Point work.
I also offer an AromaTouch Technique® application of essential oil to the back and feet. This technique combines the unique benefits of human touch with the power of essential oils to create an overall wellness experience.
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KIWI DOODLE
Update May 27, 2022
My Kiwi Doodle has crossed the Rainbow Bridge. My heart is so very heavy. She will be fur-ever in my heart. I was so lucky to have spent more than 11 years with my fun loving, super sweet, curious and adventurous FurBaby. She travelled everywhere with me in the US from Florida to Seattle, Washington and lived in Florida, Arizona, Guam and New York. She has been a wonderful companion in my life and in my work. She will be missed by so many, including my massage clients.
